Reality is different from overthinking. How to stop overthinking?

I had stopped writing for the past few months but few things made me write again although it's not a journal but more like a stress buster for me. 

I believe, if you are unable to stop your overthinking thoughts and stress, you should write them down. 

Doesn't matter how you would want to stop these overthinking thoughts which kept reminding you of your past. Doesn't matter how you would want to forget your past but sometimes the present event, incident, behavior of the people who you might have thought can trust, comes out just the opposite. 

From childhood, I have been a very keen observer which enabled me to think and understand exactly as per the front person mentality and understanding if I talk to them or be with them.

It helps in understanding the person's behavior in a much better way but also gives you anxiety that may fill you up with their extreme negative feelings and thoughts like what if you would become like them.

I just opposed the thought of becoming someone else completely despite how good or bad their life turned out to be.

We shouldn't lose ourselves because once you lose yourself, it becomes quite hard to find yourself within this darkness. It's better to keep the spotlight up. 

Even if a few people's behavior reminds you or triggers you about your horrible past, we shouldn't lose ourselves in that same darkness from where we all have tried so hard to come out and start preaching the new better journey.

Thoughts and emotions need to be controlled in a way where we shouldn't end up losing ourselves.

Only thing I know is to focus on the breath and how it works. It will give you a clear picture of life and focus on goals and end up distracting everything else. 

We need to establish our life in such a way that in every 360° direction, "I" should be the winner despite the circumstances.

Recently I played chess with my colleague and the game went to a draw. This game can teach you a lot of things about your life. 

I have always preached one thing in life which is listening. The main ingredient which keeps making you better if you understand the depth of it. 

More, listen to everyone but do as per your own wish. 

Ultimately my mind storm is calm now, maybe next time I will talk more stuff with you guys.

I am more like a warrior kinda person, reason is very simple. A great warrior can become a great queen.